Services
classical Yoga
A gentle yet strong practice that helps one build strength as we navigate the body and bring stillness to the mind through traditional asanas. As propagated by the sages of the Indian subcontinent since time immemorial, we dive into a steady routine that helps us grow and nurtures us on and off the mat.
Vinyasa Flow
This is a routine wherein a number of yoga poses are strung together to form a sequence. This 'Flow' can be enhanced through a breathing pattern and can be both gentle and slow or hardcore and fast paced.
Power and iron yoga
Using props like weights, resistance bands, wheel, blocks or stick intensifies a yoga routine, sculpting / toning the muscles and creates a more targeted workout.
yin yoga (slow, health restoration)
This is a soft, slow paced routine that is aimed at gently stretching out the body. The poses are relaxed and passive which help to restore and repair the body, making the mind feel calm and centred.
trauma informed yoga
Certified as a Trauma Informed Yoga (TIY) teacher, I use Yoga as a supplementary support technique for people diagnosed with Post Traumatic Stress Disorder (PTSD). These are specially curated sessions that help PTSD patients feel calm, comfortable and provide techniques in a safe space to help them manage their symptoms.
Please note : I do not provide counselling or psychiatric assistance. I use Yoga only as a secondary therapy. Please consult a mental health professional before starting your TIY practice.